Aligning Viyayama

Aligning Viyayama

Viyayama is a standing series that supports yoga practice along with the Tri-dosha Balancing Series. Viyayama especially improves your skeletal alignment, the posture and corrects your configuration. The series is an excellent way to warm up and it also improves your balance and strength. The Viyayama classes include a short Tri-dosha Balancing Series.

Bring comfortable clothes and a yoga mat. In case you don’t have a yoga mat yet, you can borrow one from our premises. It’s recommended to avoid heavy meals before yoga. This is not mandatory, but you will notice how the mind and the body co-operate more readily with an empty stomach.

Also give yourself the freedom to be in peace during the class, as if you would be having a vacation from your everyday life