Balancing Tri-dosha

Balancing Tri-dosha

Tri-dosha Balancing Series is the core of our asana practice and the mother of all our yoga series. It suits everyone and restores the mind-body balance by gently going through your whole system. After the class you’ll feel healthy and full of vitality. We do the series in gentle and relaxed fashion. Gradually the series gives you excellent ergonomics of the body, makes your respiratory system work flawlessly together and removes stress from your whole system.

Bring comfortable clothes and a yoga mat. In case you don’t have a yoga mat yet, you can borrow one from our premises. It’s advicable to avoid heavy meals before yoga. This is not mandatory, but you will notice how the mind and the body co-operate more readily with an empty stomach.

Also give yourself the freedom to be in peace during the class, as if you would be having a vacation from your everyday life.