Advanced Forward-bending

Advanced Forward-bending

Forward-bending series takes the yogi to a whole new level. Usually we recommend some experience in yoga before starting with this series, but Forward-bending series is not dangerous even for a beginner.  In any case we believe that yoga should always be an enjoyment. Therefore you don’t have to worry if at first this series doesn’t feel timely for you.

Fortunately Forward-bending becomes a pleasure in short time and will change your yoga practice thoroughly. Some think the purpose of this series is merely to improve flexibility of the lower limbs, but in reality the deeper effects of the Forward-bending series are far more significant.  Forward-bending especially affects the diaphragms, which have a major role in your health and yoga practice. In just a few months your asana, pranayama and bandha practice will receive enormous benefits.

Bring comfortable clothes and a yoga mat. In case you don’t have a yoga mat yet, you can borrow one from our premises. It’s advicable to avoid heavy meals before yoga. This is not mandatory, but you will notice how the mind and the body co-operate more readily with an empty stomach.

Also give yourself the freedom to be in peace during the class, as if you would be having a vacation from your everyday life.