Blog

• The opening of Shakta Joogakoulu, Mon 15th Sep.

  You are warmly welcome to join the opening of Shakta on Monday the 15th of September at 6 PM. Our yoga premises are located in Kalasatama (Työpajankatu 10 C, 4th floor).   Program: 6-7 PM: A balancing yoga class in Finnish (sign up via FB message or by sending e-mail
  
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• Yoga, a shortcut to endorphin heaven?

  Every autumn the Finnish media digs up the annual favorite topic about lifestyle change and exercising. Especially interesting article from the point of view of traditional yoga appeared in Helsingin Sanomat on Thursday the 21st of August. The article “Näin kuntoilet itsesi endorfiinipöllyyn” (“This is how to exercise to get high on endorphines”) approaches
  
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